Chocho flour - Chocho Superfood - Highest protein flour - Best Plant Based Protein - Chocho flour - Chocho Superfood - Highest protein flour - Best Plant Based Protein
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The chocho is a legume with a very high protein content, calcium, fiber, iron, omega 3 and 6. Nutritionally, it’s 50% protein and 20% fat. The fats are healthy fats, including omega-3 fatty acids. The protein is in an incredibly digestible form. The research has shown that the protein is higher quality than soy beans.
This is good news because soy beans, while high in protein, have other problems like phytoestrogens. Phytoestrogens act like the hormone estrogen in the human body, and can cause all kinds of hormonal problems.
Benefits of eating high protein flour:
- Greater muscle mass and lean tissue.
- Less hunger and lower calorie intake
- Easier fat loss on a calorie-restricted diet.
- Less belly fat.
- Better bone density and less risk of osteoporosis.
- Better brain function.
- Lower blood pressure.
- Greater lifespan and better quality of life as you age.
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